To suffer from mental illness or emotional distress is to become stuck, low, in the deepest, darkest valley. The only way out is to climb.

Self care can be a tricky business. We live in a time when our lives are jam packed, and many people experience a huge amount of pressure...

This is something that has been on my mind of late. Working with a lot of women I see trends in the way many of my female patients go...

Grief is a difficult emotion to experience. It’s one we all inevitably face in our lifetime. It can be a confusing emotion and may be...

You are not your disease. Working in healthcare I treat a lot of chronic complaints and work with patients towards long term health...